I am exercising much less than last year. I'm projected to do 90 hours--or about 2 hours a week--less. Of course, this year, I strained a quad, hurt my lower back and moved offices, so I took off for short stretches that total more than a month off and ultimately gained about 5 pounds I had lost the year before when I ran about 1600 miles on a treadmill.
Still since I'm doing more outside walking and indoor aerobics--the treadmill broke down in February--I think I've gained some muscle mass. According to M, even if you're walking, you have to propel your weight forward, so there's a good argument that walking may be just as effective as jogging on a treadmill where you don't push yourself forward but rather simply move you feet in a scissor action. Indeed, my skinny jeans feel tighter around the calves, and I've tightened my belt by one notch (inch?).
This has to count for something, right?
The Romance In My Life (Single) Carlos Rull – Solo Piano Available on all
major streaming services. Wednesday, February 11, 2026
2 days ago